Write to your now dead beloved. Everyday, at the time of your choosing, write a few words, or pages, expressing your grief, happiness, gratitude, loss, love, hurt. Do so in free-verse or a more traditional poetic format. Weep and wail while you write. Let the tears fall on the keyboard. Write until it’s dark night, until dawn says, “Hello.”
Tell them how much you love them, how much you miss them. How grateful you are that they were in your life. Tell them how they, because of their love for you, transformed you. Write.
Listen to music and dance. Dance as though you are dancing with your beloved. Make those moves, hold your arms as though they are in them. Dance. And write.
Image Description: Soft focus of a hand writing with a pen in a spiral bound journal.
Dan Zibman, is a grieving husband of a remarkable woman who died in 2016, father of a wonderful
daughter. He retired in the summer of 2016. Dan has a BA in religion and an MBA from Temple University. He was an amateur and semi-professional soccer player for twenty years and is a veteran of the US Army (1965-1968).
Zibman was born in a working-class neighborhood in Philly called Kensington. Hung on the corner, sang doo-wop, went to dances, played soccer, read books.
Try this writing practice and notice how you feel. Submit a writing practice which comes out of your own experience of grieving loss that other people can try.